Ιn an era of constant connectivity, digital disconnection has emerged as one of the most defining cultural shifts of Generation Z, the first truly digital-native generation. Paradoxically, it is this very generation that is redefining its relationship with technology, embracing digital detox practices, reducing screen time, and returning to more “analog” forms of experience. From dumbphones and everyday analog kits to the revival of hands-on activities and in-person presence, a growing need is emerging for attention, calm, and authenticity in an overstimulated world. “Offline” is no longer just a break, but a way of living—a conscious choice to reduce digital noise and enhance engagement with reality.

The MindZet panel “Disconnect to Reconnect” explores this evolving balance: not the rejection of technology, but a redefinition of our relationship with time, work, attention, and ultimately ourselves.